Psyllium is a gentle, plant-based soluble fibre that supports normal digestive function. When mixed with liquid, it absorbs water and forms a soft, gel-like texture in the digestive tract. This contributes to stool softness and regular movement through the digestive system.

Many kids do not consume enough fibre from food alone. Psyllium has been widely used as a source of soluble fibre to support digestive regularity when dietary fibre intake is low.

Smoovees uses psyllium fibre because it is:

• Gentle and generally well tolerated
• A source of soluble fibre that supports digestive regularity
• Tasteless and easy to mix into a smoothie-style drink
• Widely studied and used in foods and supplements

How Psyllium Fibre Works

Psyllium is a soluble fibre, meaning it absorbs water and forms a gel-like consistency in the digestive tract. This action helps to:

• Increase stool bulk
• Support regular bowel movements
• Contribute to digestive comfort

Unlike some fibres that may cause gas or bloating, psyllium is commonly used as a gradual, gentle source of fibre.

Why Fibre Matters for Kids

Fibre plays an important role in digestive health, especially for growing kids. Adequate fibre intake helps to:

• Support normal digestion
• Encourage healthy bowel habits
• Maintain overall gut health

When kids are picky eaters or limit foods like vegetables, beans, or whole grains, meeting daily fibre needs can be challenging. Including fibre in an easy, kid-friendly format can help support overall dietary intake.

Common Questions from Parents

Is psyllium safe for kids?

Psyllium has been used as a dietary fibre source for many years. When consumed as directed and with adequate fluid, it is generally well tolerated.

Is psyllium a laxative?

Psyllium is a bulk-forming fibre. It supports normal bowel function by contributing fibre to the diet and is not a stimulant laxative.

Why psyllium instead of other fibres?

Psyllium absorbs water and contributes to stool softness. It is often selected as a gentle fibre source and is less likely to cause digestive discomfort compared to some other fibres.

Why does Smoovees need to be mixed with water?

Psyllium absorbs liquid as part of its normal function. Mixing Smoovees with water helps ensure the fibre is consumed with adequate fluid.

Learn More About Fibre & Digestive Health

Helpful articles from trusted health sources that explain fibre, soluble fibre, and how it relates to regular digestion in kids:

• Water Soluble Fiber for Kids – What soluble fibre is and how it works in children’s digestion (Nationwide Children’s Hospital)
• Constipation in Children – Canadian dietitian guidance on fibre and fluids for regularity (Unlock Food)
• How Much Fiber Do Children Need? – Practical age-based fibre guidance (Cleveland Clinic)
• Is Your Child Constipated? – Pediatric GI perspective on soluble fibre and dietary strategies (Le Bonheur)

Smoovees is not intended to diagnose, treat, cure, or prevent any disease. Always encourage adequate fluid intake when consuming fibre.