Fibre is an important part of a balanced diet and helps support healthy digestion and regularity. But getting enough fibre into kids every day isn't always easy, especially with picky eating and busy routines.

That's where Smoovees can help.

Each serving contains 4g of fibre, including 3.5g of plant-based psyllium fibre, in a kid-friendly drink mix made with real freeze-dried fruit.

Why We Chose Psyllium

Psyllium is a plant-based soluble fibre that absorbs water and forms a soft gel as it moves through the digestive system.

We chose psyllium as the primary fibre source in Smoovees because we wanted the fibre to be purposeful, not just a number on the nutrition label.

Smoovees uses psyllium fibre because it is:

• A source of soluble fibre
• Plant-based
• A bulk-forming fibre
• Easy to incorporate into a simple daily routine

How Psyllium Fibre Works

When psyllium is mixed with water, it absorbs liquid and forms a gel-like consistency. This increases the bulk of stool and can help support normal bowel function.

This is also why water matters. Smoovees should always be prepared according to the directions, and kids should get adequate fluids throughout the day.

Why Fibre Matters for Kids

Fibre plays an important role in a child's diet. Along with supporting digestive health and regularity, fibre-rich foods are an important part of healthy eating.

Great sources include fruits, vegetables, beans, whole grains, nuts and seeds.

Smoovees isn't meant to replace fibre-rich foods or a balanced diet. It's another simple way to help add fibre to your child's day.

Common Questions From Parents

Is psyllium safe for kids?

Psyllium has been used as a source of dietary fibre for many years. Smoovees is designed for kids ages 4+ and should always be prepared and consumed as directed with adequate fluids.

If your child has a medical condition, persistent digestive symptoms, or you have questions about whether psyllium is appropriate for them, speak with their healthcare provider.

Is psyllium a laxative?

Psyllium is a bulk-forming fibre, not a stimulant laxative. It absorbs water and increases the bulk of stool, helping support normal bowel function.

Can increasing fibre cause gas or bloating?

Increasing dietary fibre can cause temporary gas, bloating or changes in bowel habits in some people as the body adjusts.

When adding more fibre, adequate fluid intake is important. If your child experiences persistent discomfort or digestive symptoms, speak with their healthcare provider.

Why does Smoovees need to be mixed with water?

Psyllium absorbs liquid as part of its normal function. Preparing Smoovees with the recommended amount of water allows the psyllium fibre to hydrate properly.

That's also why Smoovees has its Mix. Wait. Ready in 8. routine.

Learn More About Fibre & Digestive Health

Helpful articles from trusted health sources that explain fibre, soluble fibre, and how it relates to regular digestion in kids:

• Water Soluble Fiber for Kids – What soluble fibre is and how it works in children’s digestion (Nationwide Children’s Hospital)
• Constipation in Children – Canadian dietitian guidance on fibre and fluids for regularity (Unlock Food)
• How Much Fiber Do Children Need? – Practical age-based fibre guidance (Cleveland Clinic)
• Is Your Child Constipated? – Pediatric GI perspective on soluble fibre and dietary strategies (Le Bonheur)

Smoovees is not intended to diagnose, treat, cure, or prevent any disease. Always encourage adequate fluid intake when consuming fibre.