Frequently asked questions
Product Basics
What is Smoovees?
Smoovees is a high fibre drink mix made with psyllium fibre and real freeze-dried fruit powders. Each serving provides 4 g of fibre to help support regularity, in a way kids actually enjoy.
How is Smoovees different from fibre gummies or powders?
Kids’ fibre gummies are made for kids and most fibre powders are made for adults. Smoovees is one fibre drink for the whole family, ages 4 and up, made with real freeze-dried fruit and 4 g of fibre in every glass. See how Smoovees compares.
Who is Smoovees for? What ages can take it?
Smoovees is made for kids ages 4 and up. Teens and adults can enjoy it too.
What is psyllium?
Psyllium is a plant-based source of soluble fibre that comes from the seeds of the Plantago ovata plant. When mixed with water, it absorbs liquid and forms a gentle gel-like texture. Psyllium fibre can help support regularity, which is why we chose it as the main source of fibre in Smoovees.
Why do I need to wait 8 minutes?
Psyllium fibre needs a little time to hydrate. Waiting 8 minutes allows Smoovees to develop its signature smooth texture and gives the psyllium time to fully mix with the water. Mix it well, let it sit for 8 minutes, give it another stir, add ice and enjoy!
What is in each Smoovee?
Each serving contains psyllium husk fibre and real freeze-dried fruit powders. To ensure its super delicious, we also add sugar and natural flavours.
What are freeze-dried fruits?
Freeze-dried fruits are real fruits with the water removed. This helps keep their natural flavour and nutrients while making them easy to mix into drinks.
How much real fruit is in a Smoovee?
Smoovees is made with real freeze-dried fruit powders. In fresh fruit terms, each serving is roughly equivalent to:
Mixed Berry: about 5 strawberries and a small handful of blueberries
Mango Raspberry: about ⅛ of a mango and a few raspberries
Because fresh fruit varies in size and season, these amounts are approximate.
Is Smoovees tested for quality and safety?
Smoovees is made with carefully sourced ingredients and is third-party tested for quality and safety.
Is Smoovees free from common allergens?
Smoovees contain trace dairy, and is made in a facility that may contain tree nuts and sesame. Each pouch is clearly labelled with allergen information. If your child has a known allergy or sensitivity, please review the ingredient label carefully before use.
Is Smoovees made in Canada?
Yes. Smoovees is proudly made in Canada.
Fibre and Nutrition
What is the right amount of fibre for kids?
Health Canada sets daily fibre recommendations by age and sex.
Here is what is recommended per day:
- Ages 1 to 3: about 19 grams
- Ages 4 to 8: about 25 grams
- Ages 9 to 13: about 26 grams for girls and 31 grams for boys
- Ages 14 to 18: about 26 grams for girls and 38 grams for boys
With 4 g of fibre in each smoothie, Smoovees is an easy way to add to the day’s total.
What does 4 g of fibre actually look like?
For kids, getting 4 g of fibre often means eating foods they do not always love or finish. It can look like:
- One small apple with the skin on
- About ¾ cup cooked oatmeal
- Two to three dates
- ½ cup cooked lentils
- ½ cup black beans
That is a lot of food for little tummies and often a lot of negotiating at the table.
One serving of Smoovees delivers that same 4 g of fibre in a drink kids actually enjoy, making it an easy way to add fibre to their day.
How does fibre help with digestion?
Fibre helps add bulk to stool and supports regular bowel movements.
Each serving of Smoovees provides 4 g of fibre, which can help support regularity as part of a balanced diet and healthy lifestyle.
How many calories are in a Smoovee?
Each sachet contains 40 calories per serving. It is a light, nutritious addition to your child's daily routine rather than a meal replacement.
How much sugar does Smoovees contain?
Each sachet contains 8g of sugar in Mixed Berry and 6g in Mango Raspberry, which includes both the natural sugars from the real freeze-dried fruit and added sugar to make it something kids actually enjoy. To put it in context, a typical kids' juice box contains 20 to 26g of sugar. Smoovees delivers 4g of fibre in a form kids will actually drink.
Why does Smoovees use Psyllium Fibre?
Psyllium is a soluble fibre that absorbs water and forms a soft gel as it moves through the digestive system, helping support regularity. We chose psyllium because we wanted the fibre in Smoovees to be purposeful, not just a number on the nutrition label.
Can increasing fibre cause gas or bloating?
Yes. When adding more fibre to the diet, some people may experience temporary gas, bloating or changes in bowel habits as their body adjusts. It's important to prepare Smoovees as directed and make sure your child is drinking enough fluids throughout the day. If discomfort persists or you have concerns about your child's digestion, speak with their healthcare provider.
Preparation
How do I prepare Smoovees?
Mix one serving with ¾ cup of water. Froth or shake well to combine. For the best consistency, use a handheld milk frother. Wait 8 minutes for it to thicken, then enjoy.
Mix. Wait. Ready in 8!
What's a handheld frother?
Traditionally used to make foamy milk for lattes, this tool also mixes Smoovees really well for a smooth, creamy texture.
Does the frother come included?
Smoovees mixes best with a handheld milk frother for a smooth, creamy texture. It is not included in the pouch but can be found on our Products page or at most kitchen stores. A shaker bottle or jar with a lid works well too.
Daily Use and Timing
Can my child drink Smoovees every day?
Yes. Smoovees is designed for daily use. As with any fibre product, it is best to
start slowly and make sure your child drinks enough water.
When is the best time of day to drink Smoovees?
Many families enjoy Smoovees in the morning as part of their routine, but it can be taken any time of day that works best.
How soon will I notice a difference?
Smoovees is a food, not a laxative or a medicine. Dietary fibre contributes to regularity as part of a balanced diet, and Smoovees is designed for regular, daily use.
Things To Know
How is Smoovees different from other fibre supplements?
Many fibre products for kids come as gummies. Smoovees is a drink: a smooth blend of psyllium fibre and real freeze-dried fruit powders that you mix with water. It feels like a treat and helps build a daily fibre routine.
Can adults drink Smoovees?
Yes. Adults can enjoy Smoovees too. While it is designed with kids in mind, each serving contains 4 g of fibre, which counts toward daily fibre intake at any age. Health Canada’s daily fibre recommendations vary by age and sex:
- Ages 4 to 8: 25 g
- Ages 9 to 13: 26 g for girls, 31 g for boys
- Ages 14 to 18: 26 g for girls, 38 g for boys
- Ages 19 to 50: 25 g for women, 38 g for men
- Ages 51 and up: 21 g for women, 30 g for men
That means one Smoovees serving provides roughly 10 to 19 percent of daily fibre needs, depending on age and sex, making it an easy and tasty way to top up your intake.
What if my child does not like Smoovees?
We offer a money-back guarantee. We believe in offering families a delicious way to add fibre to their day. Your trust matters, and this guarantee is our commitment to you. For full details, visit:
https://smoovees.co/pages/money-back-guarantee
Should I talk to my child's healthcare provider before giving them Smoovees?
Smoovees is a high-fibre drink mix designed for kids ages 4+ as an easy way to add fibre to their diet. It isn't intended to diagnose, treat or replace medical care for constipation or other digestive concerns. If your child has persistent constipation, abdominal pain, difficulty passing stool, a medical condition, or you're unsure whether Smoovees is right for them, speak with their healthcare provider.
Orders and Subscriptions
How does the subscription work?
Subscriptions ship automatically on your chosen schedule, with 20% off and free shipping on every delivery. You can pause, change, or cancel at any time through your account.
Is there a starter pack?
There's no separate starter pack. The smallest way to try Smoovees is one 15-sachet bag at $34.99. If you're unhappy for any reason within 60 days of your first order, email support@smoovees.co with your order number for a full refund, no need to return the product.
Where do you ship?
Smoovees currently ships within Canada.
Where can I buy Smoovees?
Right here at smoovees.co, where you can subscribe and save with free shipping, get free Canadian shipping on orders over $55, and try it with our 60-day money-back guarantee. Smoovees is also available on Amazon.ca.
Support
Still have questions?
Our customer support team is happy to help. Just reach out and we will get back to you as soon as possible.